With the upsurge of the wellness industry in the past thirty years, more and more people are living well-balanced and active lives. And as the essential medical knowledge and practices improve even more, we can look forward to more people living up to a hundred years or more, something which was apparently a common thing in ancient times. In certain parts of the world, such as Thailand, Spain, Japan, France and the US, where we can find the most number of centenarians, dietary and lifestyle habits are commonly investigated and emulated as effective means of achieving not just long-life but for maintaining a sense of well-being.

If it was such a common thing for people to live up to a hundred or even much longer in ancient times, how come modern people no longer approach that level of physiological durability? We are more of an exception now rather than the rule in biological longevity. Sea turtles, swans and carps and some other animals have longer average life spans than us humans. And they do not even read bibles and blogs!

But we should not despair as life is, as often said, not measured in the length of one’s life but in the quality of life that one has. What human can survive living in water as tortoises and carps do? Yet the quality of life, not just the length of it, can now be attained through observing certain basic health tips and lifestyle changes any person can do without having to spend so much. And one need not reside in Okinawa or in Nepal to achieve this.

Jennifer Shearin provides a valuable list of how one can attain wellness, and, it follows, a long and happy life. She does not tell her readers to do all, of course. One only has to choose those that fit one’s budget and other conveniences in life.

Take, for instance; tip # 45 on taking up yoga. Yoga, admittedly, has so many health benefits. But such benefits can only be attained through some rigorous body exercises unique to yoga. Here is where many people feel challenged, especially the aged and the physically disabled? What then? As suggested, one must look for other alternatives while trying to achieve the same health benefits.

Certain ancient Chinese breathing exercises are known to provide rejuvenation of internal organs through slow, meditative deep-breathing routines. Almost any person of any age and even with disabilities can practice them. Perhaps, certain body movements, just as certain expensive foods are inaccessible to most people, are not meant for everyone. But there are certainly other ways to get the health benefits through some other means.

And with 74 ways to choose from, Jennifer Shearin has certainly covered most bases when it comes to having a healthy, happy and long life. For that, we can only thank her.

Click here to watch video of Jennifer Shearin Group Wellness Coaching - Road to Wellness Less Travelled.

To join conversations about having a healthy, happy and long life, visit http://ellislab.com/forums/viewthread/242809/

When I try to open a CMakeLists.txt file in Sublime Text 2 (dev) build 2158, I get the following errors:

The build system for Ruby is great, but the regexp doesn't work for all kinds of output, for example with the error code below:

/usr/local/lib/ruby/gems/1.9.1/gems/bibtex-ruby-2.0.4/lib/bibtex/entry.rb:282:in `method_missing': undefined method `BibTeX' for #<BibTeX::Entry:0x00000101190170> (NoMethodError)from /Users/Stian/src/folders2web/bibtex-cleanup.rb:36:in `<main>'

 Setting scroll_past_end to true (which is actually the default) does not seem to work to allow any file types not overriding this to scroll past the end of buffers.

However, when scroll_past_end is set to true in a syntax-specific settings file, it works.

Since the move to 2.0, the sidebar browsing is no longer working properly when browsing files hosted on our NAS: when we use the sidebar to dig into a subfolder structure, expanding a directory node often produces no effect: the Triangle icon is pointing down, but no content is shown below it. Only by using the right-click menu > Refresh, does the content appear.

This affects all our Windows 7 configs, when accessing our files via SMB. The files are stored on a dedicated Linux NAS (FreeNAS), on our LAN.

The issue seems to only affect "deep" folder structures, not the first/second levels.

The issue does not seem to affect files stored locally, or shared on a Windows server.

This was working fine up to Build 2181 (remarkably well, in fact!)

The 2.0.1 update does not fix the issue.

Welcome: Westhill House HighGate Consulting Rooms
http://www.consulting-rooms.co.uk/
The consulting rooms are located in West Hill House, a quiet building in Swain's Lane, set back from the road. Swain's Lane is one of Highgate's most charming streets. It is within 50 metres of Hampstead Heath and with easy access to bus, train and underground. Local restaurants and cafés add to the friendly, village atmosphere.
Full-time receptionist and support staff
Purpose-built for individual and group psychotherapy
Architect-designed and elegantly furnished
All lighting and heating supplied from renewable sources
Soundproofed
Fully ventilated
Entryphones to all rooms
Waiting areas
Rent by hour or session
Daytime, evenings and weekends, 7 days a week
Broadband free of charge

When using Ctrl+P for finding a file, in case of not finding one or changing your mind, you don't get back to the tab you were before doing it in Linux.

 The thing I miss the most, and keep stumbling over, is ^U universal argument support, the way it's used in emacs. I implemented my emacs-like key bindings, pretty much except for this common argument.