With the upsurge of the wellness industry in the past thirty years, more and more people are living well-balanced and active lives. And as the essential medical knowledge and practices improve even more, we can look forward to more people living up to a hundred years or more, something which was apparently a common thing in ancient times. In certain parts of the world, such as Thailand, Spain, Japan, France and the US, where we can find the most number of centenarians, dietary and lifestyle habits are commonly investigated and emulated as effective means of achieving not just long-life but for maintaining a sense of well-being.

Jennifer Shearin provides a valuable list of how one can attain wellness, and, it follows, a long and happy life. She does not tell her readers to do all, of course. One only has to choose those that fit one’s budget and other conveniences in life.

Read full article: http://terri-gaines.newsvine.com/_news/2014/02/26/22883179-road-to-wellness-less-travelled-by-jennifer-shearin-group-wellness-coaching

To join conversations about having a healthy, happy and long life, visit http://ellislab.com/forums/viewthread/242809/

Related Topics:
About Jennifer Shearin Group Wellness Coaching
Jennifer Shearin Integrative Health Coaching
Jennifer Shearin Group Wellness Coaching

Jumping directly to a group is useful, but adding menu items to focus next/previous group would allow for application shortcuts to move across groups with less effort.

I waited for several minutes on this until I realized after a few tries that a mouse move nudges ST to show the project I clicked on. It works fine if you use the keyboard though. I'm using 2.0.1 Build 2217 on OS X 10.6.8

 

http://www.screencast.com/t/yhtNxg34DF

1) appear some hidden copy code from the last part of string.
2) On del key press text are deleted weird...

I use last Dev Build on Win 7 x86

i used the sublime text 2, 

and i think there are no function about find a filename. right?

what i really wanna do is to find some keyword in a specific file.

and there are many file name,, such as 

#include <sys/types.h>
#include <stdbool.h>
#include <string.h>
#include <assert.h>
#include <debug.h>
#include <nuttx/arch.h>
#include <nuttx/compiler.h>
#include <nuttx/fs/fs.h>
#include <nuttx/net/net.h>
#include <nuttx/lib.h>
#include <nuttx/kmalloc.h>
#include <nuttx/init.h>
#include "os_internal.h"
#include "sig_internal.h"
#include "wd_internal.h"
#include "sem_internal.h"
#ifndef CONFIG_DISABLE_MQUEUE
# include "mq_internal.h"
#endif
#ifndef CONFIG_DISABLE_PTHREAD
# include "pthread_internal.h"
#endif
#include "clock_internal.h"
#include "timer_internal.h"
#include "irq_internal.h"
#ifdef HAVE_TASK_GROUP
#include "group_internal.h"
#endif



so if i wanna find some word, 

i open the explorer and i search the types.h and then open it. and i search the stdbool.h and then open it.... repeat all the things and then i search that keyword in open files...

so,,, at least what i want is to search the filename in sublime text...

or could i make that package if i study the sublime text? plz help!!! :(

It would be useful in authoring and maintaining color scheme files to be able to reference the color choices of another entity in the same color scheme. This would simplify changing a given color or conceptual "color group".

Deep expertise in 11 core industries is central to Carlyle’s ability to create value. Valuing depth over breadth, most of our investment professionals specialize in an industry sector. And through One Carlyle collaboration, that expertise is shared across fund, industry and geography to harness the power of our global network. For example, when our South America team targeted a healthcare company in São Paulo, the New York-based healthcare team collaborated on the transaction and both our U.S. and South America buyout funds invested in the company.

For example, when working on a Controller, you call the Goto Anything Panel (Ctrl + P) and search for the corresponding View.

After you select it from the dropdown list, the View opens right next to the Controller tab (the one you were working on), instead of being opened as the last tab.

Books Offer Career Advice, and Tips on How to Quit and Find a New Job

“Mastering the Art of Quitting: Why It Matters in Life, Love, and Work,” by Peg Streep and Alan Bernstein. Da Capo Lifelong Books, $24.99, 272 pp.

“Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act,” by Dwain Schenck. Da Capo Lifelong Books, $16.99, 272 pp.

“Fail Fast, Fail Often: How Losing Can Help You Win,” by Ryan Babineaux, Ph.D., and John Krumboltz, Ph.D. Tarcher/Penguin, $15.95, 224 pp.

As 2014 looms, if you’re centering your New Year’s resolutions on things like exercising, improving your self-discipline and communicating better with loved ones, but ignoring trouble spots where drastic action is needed (like quitting a dead-end job or ending a doomed relationship), you are not alone.

According to the authors Peg Streep and Alan Bernstein: “American mythology doesn’t have room for quitters. In fact, the only kind of giving up we collectively accept and support is quitting a bad habit like smoking or drinking.”

But in “Mastering the Art of Quitting,” they argue that the national tendency to stay the course, however off-track, is misguided. They urge Americans afflicted by the “myth of persistence” to abandon “the hopeless pursuit of the unattainable” and to build better goals.

Shrewd, detailed and exhortatory, their book breaks down obstacles to quitting, illustrated by exemplary stories of men and women who had the courage to gracefully quit jobs that did not satisfy them.

One excellent reason to master the art of quitting is to avoid being fired. In March 2012, Dwain Schenck, a longtime communications executive, lost a job he hated and found himself depressed and panicked.

“Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act” is his blow-by-blow memoir of his struggle to restore his fortunes (today he runs a profitable public relations consultancy). “Fear quickly started to eat at me,” he writes. His “sense of identity was shot,” his psyche was “crushed.”

Had Mr. Schenck been able to read Ms. Streep’s and Mr. Bernstein’s book at that time, he would have seen that his problem is shared by thousands in this turbulent economy. It was, in fact, the identical plight of the first case study in “Mastering the Art of Quitting,” a lawyer named Jennifer who wasted months trying to please a hostile new boss. When she was dismissed all the same, she took her expertise to a nonprofit organization, where her contributions are valued.

Another new book, “Fail Fast, Fail Often,” by the Stanford psychologists Ryan Babineaux and John Krumboltz, argues for an even more proactive approach to self-invention, encouraging those who are contemplating a new beginning to kick-start their dreams — even if it takes more than a few tries to get the motor revving.

Rather than focusing on how to quit the wrong job, the authors encourage readers to invent a job that brings them joy, and to throw out the old career-advice books that instructed entrepreneurs to construct elaborate five-year plans, or urged job seekers to take career evaluation tests to find work that harmonized with their interests or star signs.

“It is time for the madness to end!” they declare. “The world is evolving and new careers are available all the time.”

And if you don’t find a business where you want to work, they suggest, create one; don’t overthink it, start small and correct flaws once you’re up and running, because “Successful people take action as quickly as possible even though they may perform badly.”

Their assumption is that (like Ed Catmull, a founder and president of Pixar; or Jack Dorsey, the founding chief executive of Twitter; or Howard Schultz, creator of Starbucks) successful employees and entrepreneurs will be adept at the magical process that prevails at Pixar (by Mr. Catmull’s description). That, the authors say, consists of winnowing “a few good ideas” out of “tons of half-baked concepts and outright stinkers.”

Bold, bossy and bracing, “Fail Fast, Fail Often” is like a 200-page shot of B12, meant to energize the listless job seeker.

That said, if you have a mortgage and school tuition to pay, the freewheeling turn-on-a-dime initiative the authors espouse may leave the timid hugging their cubicles, penning cautious resolutions to cut down on pasta and cheese in the coming year, and smiling ingratiatingly at any supervisors who pass by.

I am trying to install this file to handle .enaml files in SublimeText 2:

I'd like to see an option to turn wordwrap on for just comments, instead of all lines. 

http://running.competitor.com/2014/01/training/training-tips-for-when-youre-traveling_71832

While it’s not quite summer yet, school vacation, road trips and weekend getaways will be here to interrupt your training before you know it. Heck, due to a hectic work schedule, many of you reading this article don’t need summer to have your training interrupted by travel. It’s a part of your everyday training challenge.

Perhaps one of the most logistically challenging aspects of training is trying to fit in runs and workouts around travel, regardless of whether it’s for pleasure or work. Unfamiliar routes, busy schedules, and weariness from the road can make it nearly impossible to stick to the optimal training plan.

So, how do you handle training while traveling?

Rather than providing you with yet another article on travel tips like finding a treadmill, mapping your routes and planning ahead — and because there are plenty of resources from runners with far more travel experience than myself — this article will target the more holistic aspect of training while traveling. That is, how to take a long-term view of your workouts and learn to adapt your entire plan and outlook on training to handle the stress and unpredictability of travel.

One Workout Doesn’t Make or Break A Training Segment
Thanks to the OCD nature that probably pre-disposes us to be runners, missing a key workout can be extremely difficult to handle. Even the most experienced runners fret about lost fitness or missed potential gains when they miss a workout. However, if you’re training consistently, there is no magic or secret workout that must be done in order to have success at any race distance.

A former coach of mine, Scott Simmons, was fond of the saying that a missed workout was a “small drop of water in your big bucket of fitness.” Meaning, if you think of every workout, easy day and long run you do as a drop of water that collects in a large bucket, you can see that once your bucket is filled up with water, the absence of a single drop isn’t noticeable in the slightest. It has a minuscule impact on your overall fitness.
This analogy helped me understand that training isn’t about individual workouts. When you step back and look at your training from a holistic point of view, you can see that missing one workout has little impact on your fitness.

So, what does this have to do with training and travel?

Many runners I work with have trouble bouncing back after a missed workout. It ruins the rest of their week as they never get back on track. Some runners try to cram workouts in to make up for their missed run, which is always the wrong answer. And, some runners lose complete confidence in their fitness and carry that feeling with them into race day.

Don’t let missing one workout due to a long flight or a busy work meeting ruins your entire week of training or causes you to lose confidence in your fitness. Remember, it’s a small drop of water in your big bucket of fitness.

Doing Something Is Better Than Doing Nothing
We all want everything to go perfectly in training. Unfortunately, when traveling sometimes you have to adapt and do the best with what you’re given. Perhaps you don’t have time to get in that tempo run you planned or find yourself in a location less than ideal for 400-meter repeats. Rather than not doing anything, get creative.

Turn your track session into a fartlek and sprint from telephone pole to telephone poll. Can’t get outside? Focus instead on injury prevention and does some hip strengthening or core work. Heck, you don’t even need to get that creative. An easy run is still better than not running if you have the time. However, even if you’re short on time, simply taking three minutes to do the five most beneficial hip strengthening exercises could go a long way toward keeping you healthy long-tem.

Regardless of what you’re able to fit in, you can still find some small way to make yourself a better runner each and every day.

Overtraining Is Also Caused By Lack of Sleep and Recovery
With that said, remember that overtraining and fatigue are caused by more than just running workouts.

Lack of sleep, travel anxiety, and trying to cram in workouts can all lead to a greater stress on your body than you realize. Training does not occur in a vacuum and the stress and lack of sleep from a busy travel schedule can be just as hard on the body as a week of difficult workouts.

Schedule yourself some needed rest and recovery time. Most experienced runners will admit that the cause of their poor performances was a result of trying to do too much or getting injured rather than not working hard enough. Remember, no single workout makes or breaks a training segment. Sometimes, the best way for you to stay healthy and train to your best is to take some extra rest.

As you get set to travel for work this week or as your summer travel plans materialize, remember to keep a holistic view of your training in mind. Be adaptable, focus on the small wins you can find in training, and don’t fret if training gets off track.

References:
http://westhillconsulting.info/
https://www.goodreads.com/group/show/108506-westhill-consulting-travel-and-tours

So if you have:

code folding, show one of this yellow tooltip on hovering the folded marker
to see the folded code in that tooltip, for an quick see what is folded without un-fold always.